Special Yoga Event for National Yoga Awareness Month

A Special Yoga Class for the Zest Community 

in honor of National Yoga Awareness Month

Monday, September 12, 2022

3 - 3:30pm (Pacific) | 6 - 6:30 (Eastern)

In honor of National Yoga Awareness Month, Zest is offering a special, complimentary yoga event for the first 100 registrants.

Learn more about the historical significance of yoga, while being expertly guided through an all-levels Hatha yoga practice. Led by an internationally recognized yoga instructor, Valerie Starr RYT-500, on behalf of Zest.

During this special class, you can expect to:

  1. Reconnect to your body

  2. Regulate your nervous system

  3. Strengthen and lengthen your muscles

  4. Build balance and stability for improved functional movement

  5. Learn about the historical context and philosophy of yoga

  6. Incorporate that contextual wisdom into your modern-day practice

Why is Zest offering this class?

Do you know that yoga originated more than 4,000 years ago? Yoga is a physical activity that consists of maintaining isometric postures, followed by deep breathing and meditation. National Yoga Awareness Month was created by the National Center for Complementary and Integrative Health (N.C.C.I.H.) to raise awareness of the benefits of yoga -- like mental and physical well-being, less stress, and increased longevity of life.

In support of this mission, Zest offers this event up to free to the community.

Who is this class for?

This 30-minute class is offered free-of-charge for the Zest community of supporters, employees, properties, instructors, friends. Whether it’s your first or 100th class, the foundational postures offered in this complimentary class will support you, wherever you’re at. All are welcome. 

Only 100 spots available. Advance registration is required, at the Zoom link below.

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Instructor Spotlight: Valerie Starr