MJ Bzdak

After years in the roller derby world, an injury led MJ to find health and healing through yoga. Since 2016, she’s helped people slow down and be IN their bodies by leading various styles of yoga every week. Her class will help you tap into your own intuition and find more joy and expansion in your body. 

MJ teaches Gentle Yoga, Yin Yoga, and Mindful Stretching for Zest.