Rachael Ebanks-Gold
Rachael Ebanks-Gold
Rachael Ebanks-Gold is a London-born mindfulness teacher who is dedicated to helping people improve their mental well-being through meditation, self-reflection, and mindful living. She has been practicing meditation for over 10 years and has been awarded the Level 4 Certificate in Integrating Mindfulness and Compassion in Professional Practice through Mindfulness UK. She leads group mindfulness classes, and offers private coaching and nutrition counseling as a certified coach and registered dietitian.
You can learn more about Rachael on Instagram or explore her pre-recorded guided meditations on Insight Timer.
“Rachael is absolutely lovely. I enjoy her explanations and the thoughtfulness she brought to each session.”
Rachael teaching her first class with Zest, where she led a group of 12 attorneys and staff on mindfulness techniques, and educating on the supporting neuroscience.
“Rachael has a direct way of teaching that is gentle and calming.”