Top tips for group fitness instructors, yoga teachers, and meditation group leaders running classes online via Zoom. To run top-notch virtual classes, check out these tried-and-true recommendations.

With some creativity we can create an engaging Zoom class experience for our participants, and a more rewarding teaching experience for instructors. Here are a few tips for teaching and engaging with class participants in the virtual setting.

Zest founder, Jen Ottovegio, shares her perspective on how buildings and businesses have the power (and the responsibility) to boost collective resilience by facilitating healthy habits for individuals. So we can pull ourselves out of the COVID-19 pandemic faster… and better fare in the next one.

Thanks to COVID 19, we have to get onboard with live streaming classes. Here are top tips on how to get the most out of online workouts and digital yoga classes.