Top tips for group fitness instructors, yoga teachers, and meditation group leaders running classes online via Zoom. To run top-notch virtual classes, check out these tried-and-true recommendations.

With some creativity we can create an engaging Zoom class experience for our participants, and a more rewarding teaching experience for instructors. Here are a few tips for teaching and engaging with class participants in the virtual setting.

It is more important than ever for innovative companies to support the wellness of their team. What is wellness, exactly? Read on to learn about the 7 pillars of wellness.

Regular yoga routines benefit a person's health. In return, they become more productive, happier workers. Continue reading to learn what office yoga poses you can add to the workplace.

Zest founder, Jen Ottovegio, shares her perspective on how buildings and businesses have the power (and the responsibility) to boost collective resilience by facilitating healthy habits for individuals. So we can pull ourselves out of the COVID-19 pandemic faster… and better fare in the next one.

Everything you need to know about cleaning and maintaining your yoga mat.

We come back together in shared physical spaces to exercise, practice yoga, or meditate in groups. Let’s be extra mindful of how to do that safely and effectively. Here are some tips on how to be the best possible group fitness class participant, in the wake of COVID-19:

Thanks to COVID 19, we have to get onboard with live streaming classes. Here are top tips on how to get the most out of online workouts and digital yoga classes.

Avoid common wellness amenity pitfalls. Here are the most often seen mistakes people make when rolling out onsite yoga and fitness classes.

Wellness amenities are the #1 request of Millennials and the #2 request of employers. As a building owner, how are you addressing this?