Kathy Most LCSW

Kathy Most LCSW (she/her) is a licensed therapist and Mindset Coach. She specializes in the treatment of anxiety, stress management, self esteem, and emotional eating. Also certified to teach yoga and meditation, Kathy is passionate about helping people feel and achieve their best.

For Zest, Kathy leads interactive workshops for our clients, focused on Stress Management. These virtual events help employees better identify their stressors, learn strategies to manage the impacts of stress, identify obstacles, and set personal goals to better navigate stress in the future. Her workshops include information about self care routines, the mind-body connection, and how mindset affects stress. 

Kathy does this work because she believes that our thoughts, whether positive or negative, can determine a lot about how we feel and the choices we make, and both of these affect the quality of our lives and relationships. Combining therapy and coaching helps people gain the insight needed to change, along with the tasks and accountability to make those changes happen. She has been a licensed therapist since 1999, in private practice since 2002, and has integrated mindset coaching since 2019. 

Learn more about Kathy and her business, Touchstone Therapy & Mindset Coaching:  https://touchstonepsychotherapy.com/