It is more important than ever for innovative companies to support the wellness of their team. What is wellness, exactly? Read on to learn about the 7 pillars of wellness.

High-stress jobs create people with stress disorders and a risk of burnout. Corporate wellness programs are an attempt to remedy these problems.

Regular yoga routines benefit a person's health. In return, they become more productive, happier workers. Continue reading to learn what office yoga poses you can add to the workplace.