Shellee Marlo is a technical support specialist working for a 7,000+ person technology company called CDK Global. CDK Global has a small Portland office location that offered 4 of Zest’s weekly wellness classes, as a part of the building’s wellness amenities. Shellee has taken over 100 of Zest’s live-streaming classes, offered by her office building. Read about her journey here.

Wellness programs are highly sought after by large and small organizations, because they work! Here are some of the reasons why.

High-stress jobs create people with stress disorders and a risk of burnout. Corporate wellness programs are an attempt to remedy these problems.