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Wellness Resources & Zest News
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Employee Spotlight: Shellee Marlo
Shellee Marlo is a technical support specialist working for a 7,000+ person technology company called CDK Global. CDK Global has a small Portland office location that offered 4 of Zest’s weekly wellness classes, as a part of the building’s wellness amenities. Shellee has taken over 100 of Zest’s live-streaming classes, offered by her office building. Read about her journey here.
The 7 Pillars of Wellness
It is more important than ever for innovative companies to support the wellness of their team. What is wellness, exactly? Read on to learn about the 7 pillars of wellness.
What are the Benefits of Corporate Wellness Programs?
High-stress jobs create people with stress disorders and a risk of burnout. Corporate wellness programs are an attempt to remedy these problems.
5 Effective Office Yoga Poses To Do at Your Desk
Regular yoga routines benefit a person's health. In return, they become more productive, happier workers. Continue reading to learn what office yoga poses you can add to the workplace.
How To Clean a Yoga Mat
Everything you need to know about cleaning and maintaining your yoga mat.
10 Reasons Why Wellness Programs Fail
Avoid common wellness amenity pitfalls. Here are the most often seen mistakes people make when rolling out onsite yoga and fitness classes.