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Employee Spotlight: Shellee Marlo
Shellee Marlo is a technical support specialist working for a 7,000+ person technology company called CDK Global. CDK Global has a small Portland office location that offered 4 of Zest’s weekly wellness classes, as a part of the building’s wellness amenities. Shellee has taken over 100 of Zest’s live-streaming classes, offered by her office building. Read about her journey here.
How to Create Connection and Community in Virtual Classes
Top tips for group fitness instructors, yoga teachers, and meditation group leaders running classes online via Zoom. To run top-notch virtual classes, check out these tried-and-true recommendations.
Tips for Teaching Virtual Yoga & Fitness Classes
With some creativity we can create an engaging Zoom class experience for our participants, and a more rewarding teaching experience for instructors. Here are a few tips for teaching and engaging with class participants in the virtual setting.
5 Effective Office Yoga Poses To Do at Your Desk
Regular yoga routines benefit a person's health. In return, they become more productive, happier workers. Continue reading to learn what office yoga poses you can add to the workplace.
The Power of Place in COVID-19 and Beyond
Zest founder, Jen Ottovegio, shares her perspective on how buildings and businesses have the power (and the responsibility) to boost collective resilience by facilitating healthy habits for individuals. So we can pull ourselves out of the COVID-19 pandemic faster… and better fare in the next one.
10 Tips to Live Streaming Workouts
Thanks to COVID 19, we have to get onboard with live streaming classes. Here are top tips on how to get the most out of online workouts and digital yoga classes.